Yoga & Brunch

May 2023

YOGA & BRUNCH - THE TOTAL RESET

TIME & LOCATION
When: 21st May 2023 | Time: 10am - 2pm | Where: Albury Fisheries, Weston Yard, Guildford GU5 9AF 

a revitalising day retreat Set in a tranquil and natural location with stunning views, fresh air, peace and quiet allowing us all to breathe deeply, clear our minds and completely recharge

THE YOGA
Yang to Yin Flow blending two styles of yoga into one practice. We started with a dynamic flow (Yang) and end with longer held poses (Yin) to relax and calm the nervous system, where your only mission is to focus on replenishing your energy and relax

GONG BATH
After Yoga, a healing Gong Bath was a perfect way to disconnect, calm and de-stress as you bathe in the harmonics of the gongs and let the vibrations soothe the body and mind.

THE FOOD
Enjoy time in nature exploring the beauty of the Albury Fisheries and make meaningful connections while we set up and serve you a delicious vegetarian brunch to help you nourish the body so you can leave feeling balanced, grounded and rested.

A truly gorgeous, grounding day event!